When training ends, the most delicate phase for your muscles begins: the post workout. In this anabolic window – which lasts about two hours – you decide the quality of recovery and, consequently, the constancy with which you will be able to go back to training without pain or performance drops.
The category Post Workout Integration was born to offer you a targeted selection of post workout supplements designed by the best brands of sports nutrition, so as to transform each session into real and sustainable progress.
Rapid absorption protein blends – such as isolated and hydrolyzed whey – provide essential amino acids that repair fiber micro-lesions and stimulate protein synthesis.
Formulas enriched with BCAA, glutamine and creatine monohydrate accelerate regeneration and increase contractile strength, while fast carbohydrates (maltodextrin, cyclodextrin) reconstitute glycogen stocks, preventing fatigue and catabolism.
Effective recovery also passes by hydration: mineral salts such as magnesium, potassium and sodium restore electrolytic balance, reduce cramps and promote neuromuscular transmission.
To counteract the oxidative stress caused by intense effort, many formulas contain vitamins C and E, zinc and natural antioxidants from extracts of tart cherry, turmeric or green tea.
If you follow a vegetable diet or intolerance, you will find vegan options with pea protein and whole rice, lactose-free powders and gluten-free bars.
All post workout supplements in the catalog are tested for purity of raw materials, absence of doping substances and nutritional reliability, so you can focus only on your goals.
Remember to associate with your post workout a correct amount of water and a quality sleep: the synergistic action of rest, balanced diet and targeted integration is the key to maximizing muscle growth and reducing the DOMS.
Choose now post workout supplements more suitable for your lifestyle and brings your recovery – and your results – to a higher level.
