The creatine is one of the most used and studied supplements in the world of sports.
Known for its positive effects on strength, power and muscle strength, is particularly suitable for those who practice intensive training or disciplines like body building, crossfit, sprint or power sports.
In this section you will find the best of creatine supplement, available both in powder that in capsules, to fit your preferences and habits.
Creatine supplement: what is it and what it serves
The creatine supplement is a natural substance present in the muscles, which helps to regenerate the ATP, the main source of energy for muscle contractions.
Integrating creatine means increasing the availability of energy in the muscles, improving the physical performance and to promote the increase of lean mass.
It is also useful to reduce fatigue between series and to speed up recovery.
Creatine powder: the most versatile choice
The creatine powder is the most common and appreciated form for its rapid absorption and the possibility to customize the dosage.
It can be easily dissolved in water, juice or protein shakes, and is often chosen by those who want to maximize results in terms of muscle power.
Monohydrate is the most studied and effective form, but there are also buffered or micronized variants.
Creatine in capsules: practical and precise
For those seeking a more practical solution, the creatine in capsules is ideal.
It does not require mixing, it is easy to take even outside the house, and guarantees a precise dosage at each intake.
It is perfect for those who want to integrate with comfort and without thoughts, keeping the daily contribution constant.
Choose the creatine supplement that best fits your lifestyle: creatine powder for maximum customization or creatine in capsules for practicality and speed.
Improve your performance, increase your strength and face every workout with more energy.
